Cozy to eat together with your family

One of the coziest moments of the day is dinner with a group of friends or with your family. You come home from work and take your quality time with your family. Unfortunately, the reality is different. Thus, research has shown that only a third of families in 2020 still ate together. That is far too little, we think! We would like to explain to you why with the help of the following 5 aspects.

Eating together is educational

For children, it is very important to eat together. At a younger age, children develop and learn an enormous amount from their environment. Did you know that as a direct table companion you have an influence on this? Thus, children not only learn from the conversations you have at the table, but also from the habits you have.

Eating together creates bonds

This situation is certainly familiar to you: you and your partner have had a busy day at work or cleaning up the mess that was created the day before, your children are at school or with the babysitter, and in the evening you are both ready for the sofa or your bed. Nevertheless, dinner is one of the few moments where you have the opportunity to get everyone around the table at the same time. It is the moment to enjoy extra. Discuss the day and appreciate these little moments when you have time with your loved ones. In this way you strengthen the bond with your children. Before you know it, they have moved out!

Eating together is better

Studies have shown that people eat more when they are in a group. Are you alone around dinner time? Don't skip your dinner, like many do. Instead, set a good example and call a friend to make a healthy meal together. Or postpone dinner for an hour so you can eat with your family. Your child will likely eat a healthier dinner at the table with the whole family, and that's what you want as a parent, right?

From variety to omnivorous

Eat what's on the table. Eating with the whole family often results in more varied meals. A varied diet is very important for your child in the early years. This teaches your little one to eat all kinds of food, or at least to try it. Is your child an omnivore?

In short, enjoy each other's company and spend enough time and attention on dinner. Fun fact: let us know why you think it's important to eat with your family!