During the colder months, your resistance is often put to the test. Almost everyone catches a cold at some point. However, it's not the cold that makes us sick, but it has a direct impact on our resistance. Most people sit comfortably indoors with a warm blanket during the colder days. Windows and doors remain closed, the heating is turned up, and people seek each other out in indoor spaces. This often results in poorly ventilated rooms, and viruses will therefore spread faster, resulting in a runny nose!
People with weaker immune systems are more susceptible to the viruses that spread. These people have a weaker immune system. This can have countless causes, such as eating unhealthy food, poor lifestyle habits and too little physical activity. People with a weakened immune system feel tired more often, get the flu more easily and regularly have cold symptoms.
Children are much more susceptible to diseases than adults. This is because the immune system can only fight known viruses. To boost your child's immune system and resistance, we have some tips below that can make a big difference for both children and adults.
An occasional nap
Sleep is super important, not just for adults, but for kids too. Children need around 10 to 14 hours of sleep a day on average. They're busy bees during the day, so make sure they get enough rest to recharge. An afternoon nap can't hurt either if they're a bit tired. Try to build a bedtime routine. This goes for you too, not just your child. Building a routine actually helps you sleep better at night!
Active in the open air
Make sure your child spends as much time as possible outdoors. Fresh air is very good for the immune system. Let your child play outside, do sports or go for a nice walk together. Staying in motion ensures that the bacteria in the body are combated by the increased body temperature. Taking a trip with your child can also happen in the colder periods. Then you can cycle together, for example. With the DERYAN Bike-a-way you protect your child from the cold. This is easy to place over the bicycle seat and comes with a poncho! This way you not only protect your child from the cold, but also from the rain.
Leave the stress behind
Reducing stress has a greater impact on your immune system than most people think. People with high stress levels are more likely to catch a cold and are at greater risk of infections. This also applies to children. As a parent, it's important to make sure your child doesn't feel your own stress and difficulties. Have fun together and always try to stay positive.
The right diet
Good nutrition is super important for boosting your immune system. As a parent, it's key to give your child as much variety in their diet as possible. They might end up liking a lot more later in life, which is also nice for whoever's making the meals at home. To boost your resistance, it's important to get a variety of nutrients. Get fiber from whole grain products, veggies, and fruit. Vitamin D from oranges, dairy, and fish. Vitamin C from broccoli, chicory, and kiwi. Nuts also help strengthen your immune system! Of course, enough protein is also essential. You can get these from things like chicken, eggs, beans, and fish. Try to make something new regularly. Fun and delicious for you and your child!
Hopefully, you and your child can use these easy but very effective tips to get through the winter without colds and flu. Do you have any tips for the other readers?
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