How can I lose weight after my pregnancy?

It is not uncommon for women to gain a few kilos during pregnancy. Shortly after giving birth, you lose about six kilos because your baby, amniotic fluid and fibers leave your body. After that, you may notice that you still have a few extra kilos compared to before pregnancy. This is not a problem at all, but you may want to remove them. This article contains a number of useful tips that you can apply to achieve the best results!

I don't want too much

It is important not to want too much in a short time, your body still needs to recover for at least six weeks after pregnancy. When losing weight, you should expect to lose about 0.5 kg per week. If you are still breastfeeding, you should not live with too much of a calorie deficit. You should expect to consume about 500 calories more per day. So you shouldn't live in a calorie deficit where you consume 1500 kcal per day, eat at least 2000 kcal to be able to lose weight but you can also breastfeed healthily.

Lose weight by eating healthily

You should not start a diet immediately after pregnancy, because your body still needs to recover after the pregnancy. Six weeks after delivery, you will have a follow-up check with the midwife, during this check you can discuss whether you are ready to lose weight.

After pregnancy, you often have little time to cook, you are busy with your baby all day and when you have time for yourself, you usually don't feel like cooking. This often leads you to eat unhealthy foods. You can avoid this by making sure your meals are always ready. Ask your friend if they would like to cook, freeze these meals and that way you will always have something healthy at home.

Exercise after childbirth

Just like with dieting, you should also wait a bit before exercising until your body has fully recovered. Once you start exercising, you should build it up slowly. Notice something is taking too much energy? Then stop the exercise and rest, because your body may not have fully recovered yet. Exercise is one of the most important things if you want to lose weight, but you shouldn't overdo it, it could cause injuries and you'll end up even further from home.