During the colder months of the year, your resistance is often put to the test. Almost everyone catches a cold at some point. The cold weather itself doesn't make us sick, but it does have a direct impact on our resistance. Most people prefer to stay indoors with a warm blanket during the colder days. Windows and doors remain closed, the heating is turned up high, and people gather in indoor spaces. As a result, the spaces are often poorly ventilated, and viruses will spread more easily, resulting in a runny nose!
People with weaker resistance are more susceptible to the viruses that spread. These people have a weaker immune system. This can have numerous causes, such as consuming unhealthy food, poor lifestyle habits, and too little exercise. People with a weakened immune system often feel tired, are more likely to catch a cold, and regularly have cold symptoms.
Children are even more susceptible to illnesses than adults. This is because the immune system can only fight known viruses. To boost your child's immune system and resistance, we have listed a number of tips below that can make a big difference for both children and adults.
An occasional nap
Getting enough sleep is very important, not only for adults but also for children. It is essential for a child to get an average of 10 to 14 hours of sleep per day. Throughout the day, they are real busybodies, so make sure they get enough rest to recharge. An afternoon nap can't hurt either if they are a bit tired during the day. Try to build a routine with bedtimes. This applies not only to your child but also to adults. Building a routine promotes a good night's sleep!
Actively get outdoors
Make sure your child spends as much time as possible outdoors. Fresh air is very good for the immune system. Let your child play outside, do sports, or go for a walk together. Staying active ensures that the bacteria in the body are fought off by the increased body temperature. Going out with your child is also possible during the colder periods. For example, you can go cycling together. With the DERYAN Bike-a-way, you protect your child from the cold. It is easy to place over the bike seat and comes with a poncho! This way, you protect your child not only from the cold but also from the rain.
Leave stress behind
Reducing stress has a greater impact on your immune system than most people think. People with high stress levels are more likely to catch a cold and are more likely to get infections. This also applies to children. As a parent, it is important to ensure that your child does not feel your own stress and difficulties. Have fun together and always try to stay positive.
The right diet
Healthy food is extremely important to strengthen your immune system. As a parent, it is important to give your child as much variety in their diet as possible. This way, they will like much more at a later age, which is also nice for the person who makes the meals at home. To boost your resistance, it is important to get different nutrients. You get fiber from whole grain products, vegetables, and fruit. Vitamin D from oranges, dairy products, and fish. Vitamin C from broccoli, endive, and kiwi. Nuts also help strengthen your immune system! Sufficient proteins are of course also indispensable. You get these from, for example, chicken, eggs, beans, and fish. Try to make something new regularly. Fun and tasty for you and your child!
Hopefully, you and your child will benefit from these easy but very effective tips to get through the winter without colds and flu. Do you have any tips for fellow readers?
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