Getting through the cold days with a strong immune system

During the colder period of the year, your resistance is sometimes put to the test. Almost everyone gets a cold every now and then. However, it is not the cold that makes us sick, but it has a direct impact on our resistance. Most people sit inside with a warm blanket during the colder days. Windows and doors remain closed, the heating is turned up high and people visit each other in indoor spaces. As a result, the spaces are often poorly ventilated and viruses are more likely to spread, with the result: a brat!

People with weaker immune systems are more susceptible to viruses. They often have a weaker immune defense due to things like unhealthy eating, poor lifestyle habits, and not enough exercise. People with weakened immune systems often feel tired, are more prone to the flu, and regularly suffer from colds.

Children are much more susceptible to illness than adults. This is because the immune system can only fight known viruses. To promote your child's immune system and resistance, we have a number of tips below that can make a big difference for both children and adults.

An occasional nap

Getting enough sleep is super important, not just for adults but for kids too. It's key for a child to get around 10 to 14 hours of sleep each day. They're really busy during the day, so make sure they get enough rest to recharge. An afternoon nap doesn't hurt either if they're a bit tired during the day. Try to build a bedtime routine. This goes for adults too, not just your child. Building a routine promotes sleep!

Get some fresh air

Make sure your child spends as much time outdoors as possible. Fresh air is very good for the immune system. Let your child play outside, exercise, or take a nice walk together. Staying active ensures that the bacteria in the body are fought by the increased body temperature. You can also go out with your child during the colder periods. For example, you can cycle together. With the DERYAN Bike-a-way, you protect your child from the cold. This is easy to place over the bicycle seat and comes with a poncho! This way you protect your child not only from the cold but also from the rain.

Ignore stress 

Reducing stress has a greater impact on your immune system than most people think. For example, people with high stress levels get colds faster and are more prone to infections. This also applies to children. As a parent, it is important to ensure that your child does not feel your own stress and difficulties. Have fun together and always try to be positive.

 Proper nutrition 

Healthy food is super important for boosting your immune system. As a parent, it's key to give your child as much variety in their diet as possible. This means they'll enjoy it much more later in life, which is also nice for those who cook at home. To boost your resistance, it's important to eat a variety of nutrients. This way, you get fiber from whole grains, vegetables, and fruit. Vitamin D from oranges, dairy products, and fish. Vitamin C from broccoli, chicory, and kiwi. Nuts also help strengthen your immune system! Of course, enough protein is also essential. You can get this from chicken, eggs, beans, and fish, for example. Try to do something new regularly. Fun and tasty for you and your child!

Hopefully these simple but very effective tips will help you and your child get through the winter without flu and colds. Do you have any tips for fellow readers?