Get through the cold days with a strong immune system

During the coldest time of the year, your resistance is sometimes put to the test. Almost everyone catches a cold from time to time. However, the cold is not what makes us sick, but it has a direct influence on our resistance. Most people sit inside with a warm blanket during the coldest days. Windows and doors remain closed, the heating increases considerably, and people visit each other in indoor spaces. As a result, spaces are often poorly ventilated, and viruses are more likely to spread, resulting in a cold!

People with less resistance are more susceptible to spreading viruses. These people have a weaker immune system. This can have many causes, such as eating unhealthy foods, poor lifestyle habits, and lack of exercise. People with weakened immune systems are more often tired, more likely to catch the flu, and regularly have cold complaints.

Children are much more susceptible to diseases than adults. This is because the immune system can only fight known viruses. To promote your child's immune system and resistance, we offer a number of tips below that can make a big difference for both children and adults.

An occasional nap

Getting enough sleep is super important, not just for adults but for kids too! It's essential for a child to sleep an average of 10 to 14 hours a day. They're busy bees during the day, so make sure they get enough rest to recharge. An afternoon nap doesn't hurt either if they're a bit tired. Try to establish a bedtime routine. This goes for you too, not just your child. Building a routine promotes sleep!

Get out in the open air

Make sure your child spends as much time outside as possible. Fresh air is very good for the immune system. Let your child play outside, exercise, or take a nice walk together. Staying active ensures that the bacteria present in the body are combated by the increase in body temperature. You can also go out with your child during the colder periods. For example, you can cycle together. With the DERYAN Bike-a-way, you protect your child from the cold. It is easy to place on the bicycle saddle and comes with a poncho! This way you protect your child not only from the cold, but also from the rain.

Ignore the stress 

Stress reduction has a bigger impact on your immune system than most people think. For example, people under a lot of stress catch colds more quickly and are more likely to get infections. This also applies to children. As a parent, it's important to make sure your child doesn't feel your own stress and difficulties. Have fun together and always try to stay positive.

 The right diet 

A healthy diet is extremely important to strengthen your immune system. As a parent, it is important to give your child as much variety as possible in their diet. This means that they will enjoy it much more later in life, which is also nice for those who prepare meals at home. To boost your resistance, it is important to consume various nutrients. This way you get fiber from whole grain products, vegetables and fruits. Vitamin D from oranges, dairy products and fish. Vitamin C from broccoli, chicory and kiwi. Nuts also help to strengthen your immune system! Of course, a sufficient amount of protein is also indispensable. You can get it for example from chicken, eggs, beans and fish. Try to create something new regularly. Fun and delicious for you and your child!

I hope these simple but very effective tips will help you and your child get through the winter without the flu or a cold. Do you have any tips to share with other readers?